“I need more motivation.”

“If I just had the willpower…”

Sound familiar?

It’s what people tend to say when they hit a wall on their journey to build better habits for themselves. However, being successful in accomplishing what you want is not just about having motivation and willpower. Forming habits is a process that we are going through every day, consciously or subconsciously.

There are quite a few myths and misconceptions about why we cling to certain behaviors and have a hard time implementing others but one thing is certain.

Change is hard.

If it wasn’t, we could seamlessly create lasting habits to better our health and our lives and ditch the ones that are no longer serving us or causing obvious harm.

A health coach understands how habits form, knows how to reverse them, and specializes in helping people overcome obstacles in pursuit of creating sustainable habits for themselves.

Success is a few simple disciplines, practiced every day; while failure is simply a few errors in judgment, repeated every day.

Jim Rohn