Latest Posts

A Simple Framework to Begin Building Willpower

Willpower. Perhaps you’ve described yourself or another as having or lacking it. It could have been in relation to any concept that requires the ability to delay gratification and resist short-term temptations to meet long-term goals. We often think of willpower in terms of exerting some degree of effort to regulate ourselves from something –… Continue reading A Simple Framework to Begin Building Willpower

Being Six Again

This is a call to try something neat today. And a reminder of the power of remaining open, eager, and lacking preconceptions in your experiences. Sunryu Suzuki, a Zen teacher, calls this concept “Beginner’s Mind” and it speaks to having a curious, child-like perception of the world – one in which we see things with… Continue reading Being Six Again

Helping Others Change

Why is it that when we sometimes try to help others by immediately telling them what to do, our advice or suggestions fall flat? It’s natural in our relationships to see or hear someone’s problems and then try to fix them. Advice mode. It’s a mode I used to tap into frequently with my family… Continue reading Helping Others Change

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About Me

Hi, I’m Christina and I’m a Functional Health Coach. I’m all about personal empowerment and helping others achieve what is possible in terms of their health and wellness. I enjoy learning about functional and ancestral health and the science of behavior change. Welcome!