How to Get Started

I offer a 20-minute complimentary consultation to discuss your health goals and expectations. I will also go over how the coaching process works if you’re new to coaching and can answer any questions you have.

After the consultation, if we determine that coaching is right for you, we can schedule your first session.

As I am still working towards becoming certified with the ADAPT Health Coach Training Program, I am offering free coaching sessions.

Coaching sessions are conducted via Zoom or Google Meet so we can connect wherever you are in the world. Phone consultations are available as well.

Most clients meet with me every other week and initially commit to at least three months of work, but this can vary based on your needs.